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Home food preservation

April 13, 2015 Spring is now upon us and Earth Day is just around the corner. In 1970, the very first Earth Day was observed with the goal of promoting a healthy and sustainable Americ. more »»

Inclusion: Everyone together

April 13, 2015 Everyone needs and wants to be included. We all want to belong and feel welcomed and a part of something bigger. more »»

Play auditions

April 6, 2015 Mid-Ohio Valley high school and early college aged young adults are invited to audition on April 11 and 12 for the local Theatre de Jeunesse free theatre arts program’s July production of the comedy... more »»

Replacing ‘entitlement’ in praise and creating self-respect

March 12, 2015 No matter where you are, if little ones are around, it won’t take long before you’ll hear “You’re so smart,” “You’re so pretty,” as well as, “You’re the best on the team. more »»

ATV safety

February 12, 2015 ATV accidents are preventable. more »»

A new kid in 5 days?

February 12, 2015 A friend had put the book “Have a New Kid by Friday” by Dr. Kevin Leman on her wishlist, and the bold promise of a “new child” in just 5 days intrigued me, so I decided to give it a try. more »»

6 ways a hug a day keeps illness away

February 12, 2015 New research suggests that prevention of infections and reducing stress-related illness might be as simple as a hug from a trusted person. more »»

Teach your teens about safe listening practices

February 12, 2015 Keeping our kids safe is a worry for every parent. We often forget about one important safety tip for our children —noise safety. more »»

10 parent do-overs for 2015

January 19, 2015 When my first daughter was six and my youngest was two, I came to a realization that helped me parent in a much different fashion. more »»

Make healthier choices at holidays

December 11, 2014 Last year, at a visit with our family’s pediatrician, I was shocked to hear her tell my 4-year-old daughter, Amelia, that her BMI (body mass index) was too high and that she needed to start making... more »»

25 ways to stay upbeat

December 11, 2014 Have you ever wondered where the good times have gone? Do you find yourself in the grocery store line listening to customers lament on the world’s problems? Do you run in to pick up your dry cleanin... more »»

Stress and the holidays

December 11, 2014 The words stress and holidays almost seem cliche. more »»

Reframing our daily frustrations

November 14, 2014 “Reframing” is a technique used in counseling to assist a person in viewing a situation, person or relationship in a different way by changing its meaning. more »»

A parent’s battle plan for tantrums

October 13, 2014 You're in your least favorite aisle of the grocery store: Aisle 5. That's the candy aisle. more »»

Taking your kids to restaurants

October 13, 2014 Having a young child doesn’t mean that you have to give up dining out. more »»

Ways to help teens survive a breakup

October 13, 2014 One of the toughest parts of parenting I ever had to participate in was when my daughter went through a breakup. It doesn't matter if you're 13 or 63, breakups hurt. more »»

Big dog vs. underdog parenting

September 9, 2014 The old saying about kids not coming with a training manual is true. And the problem of “What do I do with this kid?” is intensified for parents in our contemporary rush-rush, worry-worry worl. more »»

Easing anxiety in your children

September 9, 2014 Do you worry when you see your child feeling anxious? Sometimes parents struggle with how to help and try different approaches that don’t seem to help. more »»

Easing back-to-school jitters

September 9, 2014 School bells are ringing and kids are everywhere. As you drive slowly through school zones, you can see and feel the excitement in the ai. more »»

Parenting young kids

May 27, 2014 Many parents ask the same question. “How do I get my child to listen when I can’t figure out what to do? Nothing works!” Have you ever been on a boat? It gets rocked back and forth by the wate. more »»



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