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Snack attack!

September 7, 2010 After a summer of fun it is hard to get back into a school routin. more »»

Have a healthy summer

May 24, 2010 Ah, summer. The perfect season for our children to engage in those staple outdoor activities: bike riding, playing with friends and hanging out at the pool. more »»

Get Active, Stay Active

May 3, 2010 As your children get older, encouraging them to be physically active can become challenging. more »»

Get going green

April 6, 2010 The concept of “going green” to conserve natural resources is an idea many people support. However, when it comes to taking action, few people go out of their way. more »»

Encourage a picky-eating preschooler

March 8, 2010 Are you having a hard time getting your child to eat anything at all, let alone anything healthy? One day your child loves strawberries and the next day she won’t touch them! For parents with... more »»

Ways for kids to stay healthy, safe

February 9, 2010 Wintertime presents many challenges for parents. Bad weather conditions, flu breakouts and cabin fever often can push parents to their limits. more »»

Tummy time important

January 12, 2010 Exercise is important for everyone, even infants.  Tummy time is one of the most important exercises for your baby. But what is tummy time? Don’t worry. more »»

Create healthy, affordable celebrations

November 10, 2009 Parties can be a low-cost, fun way to bring people together. Birthday parties are a great opportunity for children to celebrate life with family, friends and school classmates. more »»

Fun fall fitness for all

October 6, 2009 Fall season is an extraordinary time for fun with family and friends, but the focus on fitness need not wane with thoughts of summer swimwear. more »»

Fuel up your child's brain before school

September 8, 2009 “I can’t find my shoes!” “Where are my books?” “I don’t want to wear this!” “I just don’t want anything to eat.” If these are the kind of things you hear before school every day, don’t feel alone. more »»

Teach your child to be a smart shopper

May 22, 2009 Grocery shopping is a skill. Teaching your children these skills early can enhance their abilities to make healthy, money-wise decisions. more »»

Celebrate benefits of exercise

April 30, 2009 Far too often, personal priorities fall by the wayside of a busy mom’s schedule. more »»

Treadmills for preschoolers?

March 5, 2009 According to the Institute of Medicine of the National Academies, the rate of obesity has more than doubled for preschool-aged children within the past 30 years. more »»

Avoid the Sprout Wars

February 2, 2009 Have you ever noticed the harder you try to get your child to do something the more he or she resists? It may feel like a constant battle to get your child to eat his vegetables, but if you look... more »»

Resolutions: Not Just for Parents

December 23, 2008 Making resolutions, like exercising more or eating better, are a common tradition, but unfortunately, most people don’t keep the resolutions that they make on New Year’s Eve. more »»

Healthy Holiday Eating for Kids

November 26, 2008 It begins with that first slice of Thanksgiving turkey and will last through the New Year’s -  the eating season is her. more »»



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