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Lighter feast, lighter tummy

November 5, 2012 It’s turkey time! If there is one thing that many families look forward to as fall months shift into an icy winter season, it is sitting down for a hearty, family-filled Thanksgiving celebration. more »»

Healthy fall fun

October 15, 2012 Now that school has begun, it’s easy for kids to fall into a television routine after school. more »»

Make family time active time

September 4, 2012 Remaining physically active while raising a family can be a difficult task. It is hard finding time to engage in activities when it seems as if the to-do list never end. more »»

Summer fun in the sun!

May 22, 2012 As another school year comes to a close and with summer quickly approaching, you may be wondering what your child can do this summer to stay active. more »»

Be active outdoors this spring

May 3, 2012 Did you know the percentage of overweight and obese kids and teens has more than doubled over the past 30 years? One of the many causes of this phenomenon is an increase in sedentary lifestyles amon... more »»

Fun-filled Easter baskets

April 4, 2012 If you have been to your local grocery or drug store the past few weeks, you have noticed Easter already has arrived. more »»

Start your preschooler healthy

March 5, 2012 The preschool years are an exciting time for children as they learn about themselves and explore the world around them. more »»

Bring family warmth to holiday

January 30, 2012 It’s that time of year again when the snow is falling, sidewalks must be shoveled and frost forms on car windows. With the bitter, cold weather prolonging, it is easy for cabin fever to set in. more »»

Make holidays healthier this year

December 6, 2011 “The Most Wonderful Time of the Year” quickly becomes the busiest as parents think of their growing “to do” lists. more »»

Healthy Turkey Day

November 1, 2011 It’s that time of year again! Families carving pumpkins, picking fresh apples, leaves turning colors and of course, sorting through the winter wardrobe. more »»

Tricks for kids' treats

October 4, 2011 Fall months are filled with raking leaves, comfortable sweaters, sipping cups of hot apple cider on chilly evenings and eating warm, hearty dishes that fill our tummies making us truly appreciate th... more »»

Let's get ready for school

August 29, 2011 The end of summer can be a stressful for both students and parents. Summer can throw off routines that were established during the previous school year. more »»

3 Ways to Keep Your Summer Healthy

May 24, 2011 After being cooped up all winter long, it is time to enjoy some warmth! Give the video games, Internet and television a rest and greet the summer in a healthy way. more »»

Help your child to a healthy weight

May 2, 2011 As a parent, you have likely heard about the dangers associated with obesity. It is, in fact, one of the fastest growing health concerns facing children today. more »»

Get moving with preschoolers

March 1, 2011 Physical activity for preschoolers is stressed today more than ever before due to the rise in obesity rates for the age grou. more »»

Wintertime boredom busters

February 1, 2011 One of the biggest challenges with winter is being stuck indoors with pent-up energy. more »»

What can I?pack for lunch?

February 1, 2011 Here are some tips to help you and your child select and pack a healthy, safe and tasty lunch: ? Make a list of all the food options your child will eat by food group: grains, fruits,... more »»

Creating healthy beverage habits

January 3, 2011 By Paula Strawder Parents and caregivers play an important role in helping their children develop lifelong food preferences – including beverage. more »»

Healthy holiday tips

November 4, 2010 There’s nothing more delightful than arriving at Grandma’s house to a mouth-watering array of food lining the table. more »»

Happy, healthy Halloween

October 5, 2010 Halloween is an exciting time for children! Kids love to get dressed up in costumes and go door-to-door collecting treats. more »»



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