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Tips for a healthy Valentine’s Day

February 12, 2015 Hearts, hugs, laughter and smiles are all around us on Valentine’s Day. Unfortunately, excessive sugary treats and sedentary activities are often part of the celebration as well. more »»

Feeding during the first year of life

January 19, 2015 What you feed your infant its first year of life is very important. The best recommendation is breastfeeding which can yield great benefits for both you and your baby. more »»

Healthy during the holidays

December 11, 2014 With Thanksgiving behind us the holiday season is far from over as the end of the year approaches. Children will be out of school for holiday break and at home until the start of the New Year. more »»

Squash, apples and leaves, oh my

October 13, 2014 It’s that time of year again! School is in full swing, weather is beginning to change, and leaves are starting to fall. more »»

Healthy lunch, snack ideas

September 9, 2014 From BrandPoint If schools and parents received report cards on the lunches they're serving kids, most wouldn't receive a passing score. more »»

Cooking Safety

May 27, 2014 With temperatures soaring and picnics occurring every weekend, the summer cooking season is in full swing. Unfortunately, the risk of becoming sick from eating these mouthwatering goodies also soar. more »»

Monitoring screen time

May 5, 2014 The weather is warming up, school will be out soon and summer vacation is likely on every kiddo’s mind. more »»

Solutions for food aversions

April 7, 2014 Did you know that children with special needs are at a greater risk for becoming overweight or obese? They’re also likely to depend on you to supply and prepare the food they ea. more »»

Tips to grow a healthy eater

March 3, 2014 We all want our little ones to grow up mentally and physically healthy, right? Many of you may have been raised to sit at the table until your plate was cleaned and forced to finish your vegetables... more »»

Make Valentine’s Day healthy

February 4, 2014 With the arrival of February comes yet another holiday that just isn’t complete without a sweet treat. more »»

The benefits of family meal time

November 11, 2013 Anyone who knows me, knows I am a talker. Anyone who knows me well, knows I love food. more »»

Trick or healthy treat

September 30, 2013 Autumn is a wonderful time of year as the weather finally cools down and the leaves begin to fall. more »»

Routines ease back to school busyness

September 3, 2013 By Melissa Zimmerman Transitioning back to school can be tough for both you and your child. By 8 a.. more »»

Summer fun in the sun - with a twist

May 22, 2013 School is out for summer and now the constant mantra around the house is “I’m bored!” Beat summer blues and stay healthy at the same time! Skip the usual lounging around and lazy indoor games this... more »»

Parental influence, actions counteracts unhealthy ads

May 3, 2013 Starting at a young age, children are exposed to a panoramic view of advertisements via music, the Internet, TV, billboards and video games. more »»

Go green this spring!

April 8, 2013 Everyone knows the saying “reduce, reuse and recycl. more »»

Have a healthier Easter

March 4, 2013 Chocolate bunnies, marshmallow peeps and jelly beans are most likely what comes to mind when your child thinks of Easter. more »»

Have a healthy Valentine’s Day treat!

February 4, 2013 For many, February is the month for hearts, flowers and cupid’s arrow. more »»

New year, new recipes for mom, baby

January 3, 2013 By Melissa Zimmerman What better way to start the New Year than with some healthy new recipes for you AND your baby? That’s right! These recipes will have you making some nutritious and delicious... more »»

Indulge without the bulge

December 4, 2012 The winter season carries with it much more than bundles of snow and chilly air. With winter, we prepare for the holidays. more »»



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