It is not unusual for parents to be concerned their active preschooler-age is not eating enough. What may seem like a small amount to an adult may be the right amount for a child. Children are capable of “listening” to their body cues and will stop eating when they are full. It is important for parents to offer foods from each of the five food groups in child-size portions. Being patient instead of forceful at meal time will help your child develop healthful eating habits. Children need the same nutrients as adults for growth and development but in different amounts. The following chart can help you plan the total amount of food your 3 to 5 year old child may need for a day.